It’s that one area you hate more than any other. It ruins dresses for you, taunts you and laughs at you behind your back. Some call them love handles, some
You’re hitting the town tonight. It’s been a couple of months since you’ve gone “out out” and it’s your best friend Sarah’s Birthday. Needless to say you’re excited! You’ve even
You’ve put in the hard yards. Months and months of crushing it in the gym, you’ve shed literally litres of sweat (isn’t that a pretty image), and tried to eat as best as you could… with the occasional vodka soda on a Saturday night...
“I don’t have time to exercise” – 1 Huge Reason This Excuse is a Complete Cop-out! Getting in shape and improving your health is important to you right? We all know that if we don’t exercise regularly and don’t eat “healthy”...
4 Quick Tips to Increase Satiety Losing weight is simple right? I mean all you have to do is eat smaller portions, less overall than you have been which will ultimately leave you burning more energy than you’re putting into your body...
Gym bag is packed, Activewear on (outfit on point), Week 1 of the gym here we come! The pump-up music blasting on the drive there and excitement is bubbling. Strutting in, you swipe your shiny new keycard but then…
Could Your Easter Chocolate Actually Be Healthy? A life without chocolate is like a gym that doesn’t have lots of our favourite equipment – It’s not worth training in! It’s true, chocolate gets a bad rap a lot of the time...
YES! YOU READ THAT CORRECTLY! It is in fact possible to lose weight without giving up chocolate. For many people losing weight can be made a lot easier...
Easter is fast approaching and the tiny, chocolate monster that lives inside many of our stomachs beckons to be fed. Easter eggs, chocolate rabbits and chocolate dipped...
Whether it’s your friends’ pool party or that cruise that’s coming up in a couple of months many of us get that urge to tone-up and look awesome for an event from time-to-time. Social events can be super exciting but there’s nothing worse than that...