BUZZ BUZZ BUZZ… slap. Back to sleep we go! The gym can wait til tomorrow right? We’ve all been here. Your bed will never feel as warm and cosy, and your pillow will never seem as soft and fluffy as when you have to get up early...
We’ve all seen ads like this before: “BUY NOW! Super mega, fat-blasting, insane muscle growth, toning powder! Just 7 small payments of $98.91 for the best results of your life… OVERNIGHT!”...
You’re up getting ready for work when most others are already getting their 40 winks or are just finishing brushing their teeth for bed. Your work your way through the night, your stomach is hungry and confused and begins to grumble profusely...
Well will you? Although you may not know the answer just yet, it’s something that will become clear to you when you’ve finished reading this blog post. But first, let’s look at a VERY common scenario...
It’s a simple question but is far too infrequently asked. Why are you doing what you’re doing? Right now, you’re reading this blog post but why? Maybe the headline enticed you. Maybe you’re looking to further your knowledge about...
You’re at work. Lunchtime ended an hour ago. You’re hungry. How is it possible to be this hungry after that awesome, healthy and nutritious lunch? Samantha in the cubicle next to you is selling those $1 chocolates for charity...
One common complaint or excuse used among the underachievers in health is the overused phrase “I don’t have time for the exercise or the gym”. Whilst I could write an entire blog post on why 99% of us should have or make to time for training...
You’re lying in bed, the alarming is yelling in your ear “Get up! Get up! It’s time to chase those goals!” I mean that’s what you set it for right? Instead of leaping out of bed with the overwhelming joy of being able to take a couple...
No, I’m not talking about how to paint on the walls of caves or how to create fire by banging two rocks together (although I’ve always wanted to try that). I’m talking about how the human body has evolved and its ability to adapt.
Warning: Don’t start another diet until you read this! When diets are treated as a temporary “one off” or “quick fix”, they just DON’T work!