Sometimes, when we want something bad enough, we’ll stop at NOTHING to get it. Working hard towards our goals is important, especially if it’s a goal that isn’t easy to
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Have you been treating your body to what it really needs lately? Rather than putting everyone else first all the time, when was the last time you did something for
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The word “core” gets thrown around a lot these days in the wonderful world of fitness. The crazy thing is, there’s a whole lot more to the core muscles than
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